Cardio vs Weights: What is Better? – The Debate Concluded
People get confused when they hear different advice about fitness goals. Some say cardio is best, while others argue for weight lifting. Cardio increases heart rate, burns calories, and works out the whole body. Weight lifting strengthens muscles, burns calories even after training, and sculpts the body to an incredible shape.
Cardio vs Weights: What is Better? – The Debate Concluded Read More ยป
