Former UFC Fighter Dustin Poirier Reacts to Islam Makhachev Using Creatine

Dustin Poirier has shared his thoughts on Islam Makhachev reportedly taking creatine for his training, suggesting that the supplement won’t make a major difference in performance. The former UFC interim lightweight champion was open about his own experience using creatine throughout his career, calling it a helpful but far from revolutionary addition to an athlete’s regimen.

Poirier Downplays the Hype Around Creatine

Speaking about the topic, Poirier said that he doesn’t “take a whole lot into creatine” and has “been using it my entire career.” He emphasized that creatine is not a magic formula that drastically transforms a fighter overnight. Instead, he explained that it provides mild but useful benefits such as aiding muscle recovery, supporting brain function, and helping athletes gain a small amount of muscle mass over time.

The American fighter also found it surprising that Makhachev, the reigning UFC lightweight champion, had reportedly never used creatine before. “It’s crazy to me that he’s never used it in his career,” Poirier remarked, highlighting how common the supplement is among professional athletes across combat sports.

SHOP: Kickboxing Gear

What Creatine Actually Does

Creatine is one of the most researched sports supplements and is widely recognized for improving short bursts of strength and aiding muscle recovery. However, as Poirier pointed out, it does not offer any unfair or extreme advantage. Most fighters and trainers consider it a basic supplement rather than a performance enhancer.

The Bigger Picture

This discussion comes at a time when fighters’ training and recovery methods are being analyzed more closely than ever. Makhachev, who is known for his discipline and conditioning, experimenting with creatine has sparked debate among fans about supplement use in MMA. But for veterans like Poirier, it’s just another standard part of an athlete’s toolkit not a game-changer.