How Should a Fighter Eat? A Guide to Optimal Nutrition for Combat Athletes
Nutrition is a cornerstone of performance for any athlete, but for fighters—whether boxers, mixed martial artists, or Muay Thai practitioners—it’s absolutely critical. A fighter’s diet not only fuels intense training and recovery but also plays a pivotal role in making weight and maintaining mental sharpness. Here’s how a fighter should eat to maximize performance, health, […]
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