Anthony Joshua has added a unique and symbolic piece to his training setup, securing one of the iconic heavy bags used by Prince Naseem Hamed at the legendary Ingle Gym. The acquisition isn’t just about nostalgia it represents a direct connection to one of British boxing’s most distinctive eras.
The heavy bag, now over 30 years old, has built a reputation of its own within boxing circles. Known for being particularly tough on the hands, it has been used by multiple fighters over decades, helping shape champions who passed through the Ingle Gym system. Its durability and unforgiving texture made it a staple in old-school training, where conditioning and resilience were prioritised above all else.

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For Joshua, this move appears to go beyond just collecting memorabilia. It reflects a deliberate attempt to tap into traditional training methods as he prepares for his upcoming training camp.
A throwback approach in preparation for his next phase
The bag is expected to be used during Joshua’s upcoming camp, which will involve members of Oleksandr Usyk’s team. Rather than signalling a direct fight, this points more toward a collaborative or shared training environment, something not uncommon in elite boxing circles.
Bringing in such a historic piece suggests a shift towards tougher conditioning and a more old-school approach. The Ingle Gym, long associated with fighters like Naseem Hamed, is known for producing technically sharp and durable boxers. By incorporating equipment from that environment, Joshua may be looking to sharpen both his physical toughness and mental edge.
🥊 ANTHONY JOSHUA BUYS A PIECE OF BOXING HISTORY
— Boxing King Media (@boxingkingmedia) March 18, 2026
AJ has secured one of the iconic heavy bags used by Prince Naseem Hamed in the legendary Ingle Gym 🇬🇧
The 30+ year old bag famously brutal on the hands has helped shape champions for decades
Now it’s heading into camp with Team… pic.twitter.com/ptWOuDWGAx
This development adds an interesting layer to his preparation. In a sport where marginal gains often define outcomes, even subtle changes in training methods can have a significant impact.
As Joshua continues to rebuild momentum, this blend of tradition and preparation highlights a focused and evolving approach heading into his next chapter.
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