If you’re looking to get into combat sports, chances are you may be considering either MMA or kickboxing. While both sports involve fighting, they have major differences in terms of techniques, rules, and training. That said, in this post, we’ll compare and contrast MMA vs kickboxing, so you can decide which is the right fit for you.
What is MMA and its rules?
MMA, or mixed martial arts, is a full-contact combat sport that involves techniques from various martial arts and combat sports. MMA fighters are allowed to use both striking and grappling techniques, as well as submissions, takedowns, and ground fighting. While there are many MMA promotions across the world, the UFC is the most well-known of the lot.
MMA Rules:
- Allows both striking and grappling techniques
- Allows submissions, takedowns, and ground fighting
- Fighters can win by knockout, submission, or judges’ decision
- Matches are typically divided into three to five rounds, depending on the level of competition
- Weight classes are typically divided into several categories, from flyweight to heavyweight
READ MORE: A Comprehensive Guide to MMA Rules, Regulations & Techniques

What is Kickboxing and its rules?
Kickboxing is a stand-up combat sport that majorly emphasizes punches, kicks, and knee strikes. Unlike MMA, fighters in kickboxing are not allowed to grapple or ground fighting. Kickboxing matches can end in knockout, technical knockout, or judges’ decision.
Kickboxing Rules:
- Emphasizes striking techniques only, including punches, kicks, and knee strikes
- No grappling or ground fighting allowed
- Fighters can win by knockout, technical knockout, or judges’ decision
- Matches are typically divided into three to five rounds, depending on the level of competition
- Weight classes are typically divided into several categories, from flyweight to heavyweight
READ MORE: What Is The Difference Between Kickboxing And Muay Thai Rules?
MMA vs Kickboxing: Pros and Cons
There are several factors in play when we compare MMA and Kickboxing, let’s take a look at the MMA vs Kickboxing pros and cons.
Pros of MMA:
- Versatile and realistic, incorporating a wide range of techniques
- Can be great for self-defense purposes
- High-intensity workouts that can improve cardiovascular fitness and strength
- Opportunities to compete at amateur and professional levels
- Potential to become a well-rounded fighter, with skills in both striking and grappling
Cons of MMA:
- Can be more dangerous due to the possibility of injury from grappling and ground fighting
- Complex rules and techniques that can be difficult to learn and master
- High risk of brain injuries, especially from repeated head trauma
- Limited opportunities to compete for women and some smaller weight classes
- Potential for stigma and negative perceptions due to association with violence and aggression
Pros of Kickboxing:
- Emphasizes striking techniques that can be effective for self-defense purposes
- Can improve coordination, balance, and agility
- Great workout that can improve cardiovascular fitness and burn calories
- Opportunities to compete at amateur and professional levels
- Generally considered a safer combat sport compared to MMA
Cons of Kickboxing:
- Limited range of techniques compared to MMA
- No grappling or ground fighting, which can be a disadvantage in some situations
- Limited opportunities to compete for women and some smaller weight classes
- Potential for injuries to the head, hands, and feet from repetitive striking techniques
- May not provide as well-rounded training as MMA for overall self-defense preparedness
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