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5 Ways Boxing Can Improve Your Health

Exercising is always a very positive thing we can do for both our physical and mental health. When we exercise, endorphins are released in the body which makes us feel happy. The great thing about exercise is that there isn’t just one way to do it.

Even though doing any type of exercise is good for your health, it is also important to find something that you enjoy doing and that makes you feel good. One great exercise that is popular among many people is boxing.

Boxing is a sport that has been around for centuries and it doesn’t seem to be slowing down in popularity anytime soon. As boxing has risen in popularity, many new gyms have opened that are specifically designed for people who want to box, which has made the exercise more accessible to people. The great thing about boxing, their are many various ways of training so it can cater for almost everyone, especially for those not wanting to get hit.

If you are thinking of taking up boxing, then keep on reading to find out five ways boxing can improve your health.


One major advantage of boxing is that it can be a great stress reliever. If you are frequently stressed or have a lot of anger issues, then boxing can be a great way to relieve some of those feelings. Getting into the boxing ring and fighting someone else can take your mind off all the things that have been bothering you.

Because boxing requires a large amount of focus, you will have no choice but to concentrate on the fight in front of you, which can be a helpful distraction. Not only this, but boxing is a very disciplined sport, so it definitely teaches you how to control your emotions and manage your anger.

These are all key skills needed in life, so if you do find that you frequently struggle with managing your emotions, then this could be the perfect exercise for you. Perhaps start by looking up some local boxing gyms in your area and see which ones have some good beginner classes.

Boxing can be fun, but it does take a lot of hard work, so it is very important that you are committed before you jump right in.


Another benefit of boxing is that it can be a very social sport. Although you are competing against each other, a lot of your training will just be friendly fighting, meaning that you are playing against someone you know.

Sparring against someone in a friendly way can be a fun way to make new friends as it forces you to get close and personal with them. Regularly going to the boxing gym is an easy way to make new friends as you already have a mutual interest.

It is likely that there will be other people in the gym who are in a similar position to you, so don’t ever feel like you are isolated. Once you begin to fight in competitive bouts, your fellow boxing friends will be a great support coming to watch you fight. Boxing can be a very lonely sport inside of the ring so you will appreciate all the support you can get.


If you have asked yourself ‘is boxing good to lose weight?’ In short, yes it is. Boxing is a fantastic way to help lose weight.

The exercise required to box well is quite intense, so you may find yourself losing weight quicker than you thought.

Particularly if you want to lose body fat, going to boxing classes is a great way to lose some of that fat and get into a toned, physical shape.

As boxing is quite intense, you will need to ensure that you are eating properly before and after you work out, to ensure you maintain your energy. You may think that boxing is just about punching a bag, but there is a lot more to it.

When you’re boxing, you have to constantly be aware of what the other person is doing, so you always have to be moving your feet and paying attention. This is such a great form of exercise as it keeps your body toned and your mind focused.


Another way boxing is good for you is that it improves your mental health. When we are trying to do things to better ourselves, one part that often gets overlooked is our mental health. Keeping your mental health in check is a super important part of life, so when you find an exercise that helps you do just, you have got to continue with it.

Boxing is one of these exercises that canbeneficial for your mental health as it gives you the opportunity to learn discipline and focus your mind. Having something to concentrate on can be extremely helpful for our mental health as it distracts our mind from other things that are going on.

Then, once you have finished the exercise, you can use the discipline you learn to help sort through any issues you are having.

Ultimate X Leather Boxing Gloves


Having self-defence knowledge is a super important part of life. Especially as a woman, it is important that you know how to defend yourself so that if you are ever attacked, you can hopefully escape unharmed. Getting into boxing is a great way to learn some self-defence skills as it teaches you not just how to punch, but how to dodge the punches too.

This means that if you are ever in a fight, you should hopefully be able to avoid some of the big punches and get away safely. Of course, this is not always going to happen, but just having the basic knowledge of self-defence behind you will be extremely helpful as you make your way through life. So, if you want to get a bit stronger and know how to defend yourself, then perhaps consider taking up boxing.

Final thoughts

As you can see Boxing has much to offer to benefit our physical and mental health. When you get involved in the sport, you will also enjoy watching the live events, especially with friends and family.

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